The format of teams for WZA Miami are two males and two females.

For the Online Challenge, athletes will complete 10 workouts over 10 days, all released between December 6th & 7th, 2019. Registration ends the same day scores are due, December 16th at 8p ET.

Athletes don't have to be from the same gym, city, state, or country, and don't even have to perform the Online Challenge workouts in the same gym at the same time. 

However, if you earn a spot to compete in Miami, all four athletes will compete together across all three days.

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