You may upload to YouTube or Vimeo.

  • Be aware if you have music in the background with copyright protection, it may be blocked.
  • If you are new to YouTube, by default YouTube requires you to request a limit increase to upload a video longer than 15 minutes. To do so, follow the instructions in the link below -
  • Make sure your video is set for PUBLIC or UNLISTED viewing

Before you start recording

  • If you're using a phone, set it to airplane mode to avoid unwanted interruptions during filming.
  • Ensure your filming device has enough battery life and memory to film the entire WOD.

The content

  • Athlete should state name, division and affiliate.
  • All equipment used must be shown (per event details).
  • A timer must be in sight at all times (tip: if gym timer not available use a tablet. There's several free apps you can download)


  • If a video is required for submission, upload videos with plenty of time to spare, uploading large video files can take a long time!
  • If you run into technical issues uploading to the video platform, please contact that platforms support directly. ¬†Uploading issues are outside Competition Corner's control.
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