- First upload your video to YouTube or Vimeo and make sure the video is set for PUBLIC or UNLISTED (Video upload tips)
- If your video is getting flagged because of a music copyright issue, please make sure to mute the video.
- Log into the Competition Corner at https://competitioncorner.net
- Click on the workout being requested
- Paste your video link
- Click 'Save'
Note: you will only see this option when the announcement has been made.