1. First upload your video to YouTube or Vimeo and make sure the video is set for PUBLIC or UNLISTED (Video upload tips)
  2. If your video is getting flagged because of a music copyright issue, please make sure to mute the video.
  3. Log into the Competition Corner at https://competitioncorner.net
  4. Click on the workout being requested
  5. Paste your video link
  6. Click 'Save'

Note: you will only see this option when the announcement has been made.

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