The WZA Online Challenge & Qualifier (WZAOC) is an online fitness competition. Athletes have the option to participate as an individual or team (or even both!). 

The dates for the 2019 WZAOC are as follows:

▪️Week 1: August 21st - 26th
▪️Week 2: August 28th-September 2nd
▪️Week 3: September 4th-9th

▪️December 6-16th

During the Individual challenge, WZA will release workout(s) each Wednesday, beginning August 21st. The WZA Community will have until the following Monday to complete the workouts and submit their score. For those looking to earn a spot to compete at WZA Miami, workouts should be video taped in order to submit with your scores. More info on submitting videos here.

For those choosing the Team challenge, WZA will release a handful of workouts on the first day of the challenge, with all workouts and scores due the last day of the challenge (December 16th.) 

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