The technical stuff

  • We recommend avoiding copyright music in the background of your videos, it may be blocked.
  • By default, YouTube requires you to request a limit increase to upload a video longer than 15 minutes. If you need to request an increase in your upload limit, follow the instructions in the link below -
  • Make sure your video is set for PUBLIC or UNLISTED viewing
  • Set your phone to airplane mode during filming to avoid unwanted interruptions during filming.
  • Ensure the device you're filming with has enough battery life and memory to film the entire WOD.

The content

  • Athlete should state name, division and affiliate.
  • All equipment used must be shown (per event details).
  • A timer must be in sight at all times (Tip: if gym timer not available use a tablet. There are several free apps you can download).


  • If a video is required for submission, allow plenty of time to upload videos. Uploading large video files can take a long time!
  • We support YouTube and Vimeo.
  • If you run into technical issues uploading to the video platform, please contact that platform's support directly. ¬†Uploading issues are outside our domain.
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