Do I have to face the box for the Burpee Box Jump Overs?
Yes

Can I use a box with a smaller foot print?
Athletes may only use the standard 30/24/20” box. No other boxes may be used regardless if the height meets the prescribed standard. This box must be used in order for the reps to count!

Does my clock need to be in the frame?
Yes at all times.

I need to clearly display the height and measurement of the box on video?
Yes.

Can I step up on the burpees?
Yes, you may either step or jump up but there must be a two step take off when starting the box jump.

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